Texarkana BJJ .: Texarkana MMA :.
 

Texarkana Kid's Martial Arts

Learn how your child can improve their confidence, discipline, focus, behavior, and fitness while having fun!

 

Texarkana  Brazilian

Jiu Jitsu

Adult classes for improving fitness, self defense, reducing stress, improving self confidence, learning a new sport, competition, and more!

 

Texarkana Mixed Martial Arts

Adult classes for  learning the MMA techniques seen on TV in the Ultimate Fighter and Ultimate Fighting Championship (UFC).

Serious students will be given the opportunity to compete in MMA events.

 

Texarkana   Cardio Kickboxing, Fitness, Bootcamps, and Kettlebell Classes

Adult classes for  losing weight FAST, gaining strength, improving flexibility, and much more.

 

 
 
 
 
 
 
 
 
 
 
 

"You Can Get In Excellent Shape And Reduce Daily Stress While Learning

The Most Effective Martial Art On The Planet And Developing Skills That

Could One Day Save Your Life!"

 

Texarkana BJJ and MMA

 

 

Enter Your Information Below To Get This Incredible No Risk, No Obligation Limited Time Offer!

First Name *

Primary Email *

 

 

 

 

 

Special Limited Offer Worth $327 for Adult Brazilian Jiu Jitsu classes in Texarkana!

  • Risk Free, No Obligation 30 Day FREE Trail Of BJJ Classes In Texarkana (a $129 value)

  • One FREE Semiprivate Brazilian Jiu Jitsu Class (a $99 value)

  • 3 FREE Secrets of Brazilian Jiu Jitsu Submission Videos (a $99 value)

  • One FREE Instructor - Student Consultation and Assessment

 

 

Learn Brazilian Jiu Jitsu (BJJ) in Texarkana!

 

Are you out of shape?  Haven't ever done something like this before?

I know that to many people the idea of taking classes sounds intimidating.

I understand, I really do.

 

That's why I designed our beginner classes to meet the needs of a brand new student.

Everyone has to start somewhere and you won't find a friendlier training environment.

I am happy to say that all of my students take time to help beginners.

We all remember what it was like and want to help you improve and accomplish your goals.

 

Often potential students say that they need to get in shape before starting class...

you know, that may be true at some martial arts schools, but not in our classes.

 

You can start today, regardless of your current level of conditioning.

Everyone will start at their own pace and over time build up your conditioning/fitness over time.

 

You’ll really enjoy the relaxed environment we have for beginners in our classes.

 

Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA) classes are FUN and our classes

don’t require any prior experience or training.

 

Anyone can do it! If you have ever wondered if martial arts training may be for you, then

check out our special offer below to get you started now and at no risk to you!

 

You can call us at 903-793-1085 to find out more or to schedule your

first FREE private introductory class and FREE 30 Day Trial of BJJ Classes.*

 

* Free offer is limited to new students and is limited.

Offer may end at any time and without warning!

 

You can email us any questions HERE

 

 

Take a look at what Texarkana Jiu Jitsu students say about us...

"I've lost over 50 pounds... I've been attending classes for a little over a year now.

In that time, my body has completely changed shape and I've lost over 50 pounds.

The training has completely changed my life. Its very exciting and I love it."  James Magee

 

"Anyone of any fitness level can benefit from practicing Brazilian Jiu Jitsu here...

I have been a police officer for over 20 years. I wish that I would have learned Brazilian Jiu Jitsu

much earlier in my career. It would have saved me a lot of grief when dealing with people on the street.

Its a great benefit, safety wise, for your protection on the street. The training is also great for your

conditioning and your health, in general. Anyone of any fitness level can benefit from practicing

Brazilian Jiu Jitsu here."  Jeff Gladen

 

 

NO RISK, NO HASSLE, 100% 60 DAY MONEY BACK GUARANTEE

If after training in our BJJ classes for a FULL 60 days, you decide that you want your money back...

just ask and we will refund 100% of your tuition without any hassles!

 

You really have no risk and there is no reason not to take advantage of our special offer.

NOW WITH A 60 DAY MONEY BACK GUARANTEE, SEE SCHOOL STAFF FOR DETAILS!

 

Call 903-793-1085 or email us here to find out how you can start experiencing our classes for FREE.

 

 

OUR ADULT BJJ MARTIAL ARTS CLASSES:

 

What can you expect in our our classes?

 

1.  Learn a highly effective self defense system (Brazilian Jiu Jitsu, also known as Gracie Jiu Jitsu after the Gracie family that developed this system in Brazil).

These techniques could save your life or the life of someone in your family.
 

2.  Get in great shape quickly to improve your health and self confidence.

You can get in the best shape of your life without running for endless hours on a treadmill.

You will feel more confident as you lose body fat and improve muscular conditioning.

Get in shape by working out with a purpose!
 

3.  Relax, have fun and reduce stress. Participation in our classes allows you to forget about work

and other problems that you may be facing in your life. You will find that classes are an excellent escape

from many of life’s stresses.
 

4.  You won't feel out of place in our adult classes and beginning students are always welcome!

 

5.  Participate in one of the fastest growing sports in the United States.

Students that are interested in competing have the opportunity to participate in many local, national and

international events. This provides an excellent outlet for those with a more competitive nature to participate

in an individual sport against others. Our students have experienced phenomenal success in competitions.

 

6.  Classes are taught in a fun, relaxed environment. You won't have to make funny faces, yell kiaaa,

or bow to a 'master.' Side note: I was thinking of placing a life size statue of me in the school and having

everyone bow to it before and after class, but it was met with fierce resistance so I have put this on temporary

hold. But seriously, these activities are related to other martial arts, but are not necessary to improve your

self confidence, discipline, fitness (or anything else).
 

7.  Every one is welcome, regardless of experience. Our classes are open to the absolute beginner to those

with years of experience in various martial arts - AND you won't feel out of place. We enjoy helping those

just starting out in the martial arts.
 

8.  Your current physical condition should not prevent you from experiencing the benefits of training.

Students range from mothers wanting to get back in shape after a pregnancy to athletes with years

of training to kids with boundless energy.

 

It is not too late to start, we can help YOU accomplish more in life - call us today (903-793-1085).

 

 

Texarkana Jiu Jitsu bases all of its programs on functional training, training that works. We are unlike any other school in the area.

 

Texarkana Jiu Jitsu offers its students cutting-edge, modern martial arts instruction from the only Brazilian Jiu Jitsu black belt in East Texas!

 

 

Our classes:

  • offer only the most proven and highly effective martial arts training available.

  • utilize modern coaching techniques for character development.

  • never waste training time by performing mindless movements that don't work in real life.

 

We believe that if something doesn't work, then it has no place in training.

Not only that, but we practice techniques safely and have an excellent safety record at our school.

 

 

Beginners are always welcome and you can start NOW with our

no risk, 30 Day FREE Trial and FREE Semiprivate Introductory Lesson!

Take advantage of this offer by calling Jennifer or Danielle at 903-793-1085.

 

 

Take a look at what more Texarkana Jiu Jitsu students say about us...

"The training here has been life changing for me... The classes are a great way to get in shape and lose weight. It builds confidence when dealing with others in physical altercations which is very beneficial in my line of work. The skills that are taught and learned here could very well save your life or the lives of others. The training here has been life changing for me."   K Lewis

 

"I lost weight, improved my cardio, made friends... The classes help me stay in shape at 40 (years old). I lost weight, improved my cardio, made friends, and developed more confidence in my everyday life!"  Stan McCandlish

 

"My self confidence has improved and I really enjoy the physical fitness... I was really looking for something that I could do that would relieve stress and help me feel better about myself. I have only been training a short time, but already my self confidence has improved and I really enjoy the physical fitness side of training."  Larry Holmes

 

 

 

 

Our Brazilian Jiu Jitsu /BJJ  (that were originally brought to our country by the Gracie family and Royce Gracie who proved its effectiveness in the early MMA fights (UFC)) Classes are perfect for men and women to be introduced to martial arts in a safe environment. Classes are taught by a Brazilian Jiu Jitsu black belt (Dr. Hagebusch).

 

This class will allow you the opportunity to develop solid, technical Brazilian Jiu Jitsu skills while improving your fitness levels (no matter what that level may be now). Students have the opportunity to compete for our highly successful BJJ team (if interested).

 

Learn the style of fighting that has proven itself as a dominant force in fighting competitions held over the entire globe!

 

 

We can help you achieve your goals, no matter what your goals are: 

  • getting in great shape

  • improving self confidence

  • reducing stress

  • learning self-defense skills

  • or even competing amateur and professionally

at Texarkana Jiu Jitsu you'll find a program that suits your needs.

 

Take a look at what Texarkana Jiu Jitsu students say about us...

"It helps me focus better... I really enjoy the training here. It helps me focus better for both school and work. The training is a lot of fun." Daniel Weber

 

"I have more stamina, energy, confidence, and self control... The classes have helped reduce my stress levels and improved my attitude. I have more stamina, energy, confidence, and self control."  Jeremy Lacey

 

 

Enter your information below right now so that you can get your:

 

1. Free 30 Days of training in BJJ/MMA ($129 value).

 

This offer comes with absolutely no obligation and no strings attached. The offer is to 

allow adults to see for themselves the effectiveness of Brazilian Jiu Jitsu and Mixed

Martial Arts training.

 

2. Get 3 FREE Secrets of Submission videos ($99 value)

Learn 3 Very Powerful Brazilian Jiu Jitsu Submissions

taught by Brazilian Jiu Jitsu Black Belt, Dr Marc Hagebusch, the head of the only successful Brazilian Jiu Jitsu and Mixed Martial Arts Team in the Texarkana area.

3. A FREE semi-private Brazilian Jiu Jitsu personal training session with Texarkana’s leading Brazilian Jiu Jitsu and Mixed Martial Arts expert ($99.00 value)! This video demonstrates real Brazilian Jiu Jitsu submission techniques and is for information purposes only.

 

By entering your name below to get this information:

  • You agree to NOT practicing or using these techniques except under the supervision of a qualified Brazilian Jiu Jitsu instructor. 

  • You also agree that you are at least 18 years of age and hold Texarkana Jiu Jitsu, Marc Hagebusch, and all other related parties harmless if you do use these techniques (NOTE: don't, unless under close supervision by a qualified Brazilian Jiu Jitsu Instructor).

  • Enter your information in the form OR Email Us Here OR you can call us anytime at 903-793-1085 to find out more or to schedule your first FREE private introductory class.*

    * Free offer is limited to new students and is limited. Offer may end at any time and without warning! NOTE: Free videos only available through entering your information in the secure form.

 

Enter your information below for this FREE BJJ package that is worth $227.00!

  • Texarkana BJJ and MMAFREE Brazilian Jiu Jitsu Classes in Texarkana!
     

    Just submit your information below and we will be sending you some information about the classes and how you can get registered before the class fills up.

    Space will be very limited and demand is going to be very high, so enter your first name and primary email address below, so that you don't miss out on this special offer!

     

    This incredible free offer that is worth $327 and includes:
    A FREE semiprivate Introduction to BJJ Class with a Brazilian Jiu Jitsu Expert. (a $99 Value)

    30 Day Free Trial to test drive our classes at No Risk! (a $129 Value)

    3 Secrets of Submission Black Belt Videos (a $99 Value):

    • Attacking from the mount with striking and finishing your opponent with an armbar

    • Dominating your opponent by taking his back and finishing with the 'lion killer choke'

    • Winning from the bottom with the guard position and the use of the powerful submission known as 'the Kimura'

    This limited time offer is only for nonmembers teenagers that have their parent's permission and adults that live in the Texarkana area. This is a offer is limited because space is limited.

    Don't miss this awesome opportunity to train with Texarkana's best Mixed Martial Artists!

    Enter Your Information Below To Get This Incredible No Risk, No Obligation Limited Time Offer!

    First Name *

    Primary Email *

     

Here's what Justin had to say about our BJJ classes:

"I have improved my fitness – agility, strength, and conditioning...I have also met many new friends."  Justin Reeves

 

 

 

 

    

 


 

 

Texarkana Jiu Jitsu is the premier martial arts training facility in Texarkana. We are NOT a Karate (Shotokan Karate, Kempo Karate, or Kenpo Karate), Tae Kwon Do (tkd), or a 'ninjitsu' school.

 

We are a reality based martial arts school that teaches Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA - as seen in the UFC). We weren't a karate or tae kwon do school that learned a little bjj or mma. We have classes taught by 2 Brazilian Jiu Jitsu black belts. We have a very successful grappling and MMA competition team, but really most of our students aren't fighters - they are normal everyday people that want to get in better shape, have fun, learn self defense, while reducing the stress that they experience in their daily lives.

 

You can find out more about what we have to offer by contacting us at 903-793-1085.mma in texarkana

 

 

 

 

 

 

 

 

 

 

 

NO RISK, NO HASSLE, 100% 60 DAY MONEY BACK GUARANTEE

 

If after training in our BJJ classes for a FULL 60 days, you decide that you want your money back...

just ask and we will refund 100% of your tuition without any hassles!

 

You really have no risk and there is no reason not to take advantage of our special offer.

 

 

 

NOW 60 DAYS GUARANTEE, SEE SCHOOL STAFF FOR DETAILS!

 

Call 903-793-1085 or email us here to find out when you can start experiencing our classes.

 

 

 

 

 

 

 

 

 

 

 

MIXED MARTIAL ARTS CLASS

 

Our Mixed Martial Arts (MMA) classes are taught by a Brazilian Jiu Jitsu black belt (Dr. Hagebusch). Techniques utilized include striking (primarily from boxing and thai boxing modified for MMA), clinching (primarily from wrestling and thai boxing - modified for MMA), and ground work (primarily from Brazilian Jiu Jitsu - modified from MMA).

  • MMA classes will be available for students that have developed good basic BJJ skills first (also note: some basic elements of MMA are incorporated into our BJJ classes)

  • ALL MMA students must also be enrolled in BJJ classes.

  • classes are structured to ensure safety of participants

  • excellent workout for getting in better shape

  • serious students have the opportunity to join and compete for our highly regarded MMA team (if interested)

 

Current MMA team competitors with their current record, (other team members have not fought yet)

Channing Ward (2-1)

K Lewis (1-0)

Daniel Weber (1-0)

Brian Henry (1-0)

Richard Wareheim (1-0)

 

 

 

 

 

 

 

The following LINKS will open in a new window:

Texarkana Brazilian Jiu Jitsu Training

Texarkana Mixed Martial Arts Training

Texarkana Cardio Kickboxing

Texarkana Kids Martial Arts (Brazilian Jiu Jitsu, BJJ)

 

 

 

 

 

 

 

 

 

 

 

Check us  out on YouTube!

 

 

 

 

    Marc Hagebusch © Copyright 2009-2011. All rights reserved.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The following LINKS will open in a new window:
Texarkana Kids Martial Arts
Texarkana Brazilian Jiu Jitsu
Texarkana BJJ
Texarkana Mixed Martial Arts
Texarkana MMA
Texarkana Cardio Kickboxing
Texarkana Ultimate Bodyshaping

Texarkana Bootcamp
Texarkana Kettlebells
 

 

 

 

 

 

 

 

 

 

 

 

Texarkana Fitness
Texarkana Kids Martial Arts (Brazilian Jiu Jitsu, BJJ)

Texarkana Kids Martial Arts (Mixed Martial Arts, MMA)

Texarkana Adult Martial Arts (Brazilian Jiu Jitsu, BJJ, Mixed Martial Arts, MMA)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

History of Brazilian Jiu Jitsu
 

Brazilian Jiu Jitsu is considered the most effective form of self-defense in the world.

 

Brazilian Jiu Jitsu or Gracie Jiu Jitsu is a martial art indigenous to Brazil. It was founded and developed by the Gracie family. The art was derived from Kodokan Judo, western wrestling, and various combative disciplines.

 

Brazilian Jiu Jitsu utilizes grappling techniques to control and subdue any opponent utilizing holds, arm locks, chokes, leg locks, and strikes. This strategy takes away the advantage of a larger, stronger opponent.

 

Brazilian Jiu Jitsu favors simple techniques that were tested in numerous challenge matches by the Gracie family and their students. In Vale Tudo (which means "anything goes") tournaments in Brazil, Gracie family members and their students have fought in these no-holds barred fighting matches for over 65 years and have fared very well against a multitude of combative arts both western and asian. Many traditional martial arts have lost their combative rationale and ability. Brazilian Jiu Jitsu has led the way in changing traditional martial arts and ‘self defense’ classes.

 

Brazilian Jiu Jitsu has proven itself, with real confrontations being won again and again, as the most effective form of self-defense in the world. It is now the basis of mixed martial arts or "Vale-Tudo" tournaments and has a large sport competition following. BJJ has something for everyone from the competitive athlete to the weekend warrior. Law enforcement and the military use BJJ as their main self-defense system for hand-to-hand combat.

 

The sportive aspect of Brazilian Jiu Jitsu is embodied in Brazilian Jiu Jitsu tournaments. Competitors wear judo "jackets" and pants just like their Judo counterparts except the rules favor strategies and techniques that are oriented towards combat effectiveness.

 

Jiu Jitsu tournaments divide competitors by age, belt rank, class. Time limits are generally five to ten minutes, depending on belt rank. Matches start with both competitiors standing, on a floor with a padded mat. A tap out from submission ends the match. If time runs out without a submission, points determine the winner.

 

Many Brazilian Jiu Jitsu students are also interested in open submission grappling tournaments (different points rules, usually no gi), or Mixed Martial Arts (MMA).

 

In the mid-1800's in Japan, there were a large number of styles ("ryu") of jiu-jitsu (sometimes spelled "jujitsu"). Techniques varied between ryu, but generally included all manner of unarmed combat (strikes, throws, locks, chokes, wrestling, etc.) and occasionally some weapons training. One young but skilled master of a number of jiu-jitsu styles, Jigoro Kano, founded his own ryu and created the martial art Judo (aka Kano-ryu jiu-jitsu) in the 1880's. One of Kano's primary insights was to include full-power practice against resisting, competent opponents, rather than solely rely on the partner practice that was much more common at the time.

One of Kano's students was Mitsuo Maeda, who was also known as Count Koma ("Count of Combat"). Maeda emigrated to Brazil in 1914. He was helped a great deal by the Brazilian politician Gastão Gracie, whose father George Gracie had emigrated to Brazil himself from Scotland. In gratitude for the assistance, Maeda taught jiu-jitsu to Gastao's son Carlos Gracie. Carlos in turn taught his brothers Osvaldo, Gastão Jr., Jorge, and Helio.

In 1925, Carlos and his brothers opened their first jiu-jitsu academy, and Gracie Jiu-Jitsu was born in Brazil.

At this point, the base of techniques in BJJ was similar to those in Kano's Judo academy in Japan. As the years progressed, however, the brothers (notably Carlos and Helio) and their students refined their art via brutal no-rules fights, both in public challenges and on the street. Particularly notable was their willingness to fight outside of weight categories, permitting a skilled small fighter to attempt to defeat a much larger opponent.

They began to concentrate more and more on submission ground fighting, especially utilizing the guard position. This allowed a weaker man to defend against a stronger one, bide his time, and eventually emerge victorious.

In the 1970's, the undisputed jiu-jitsu champion in Brazil was Rolls Gracie. He had taken the techniques of jiu-jitsu to a new level. Although he was not a large man, his ability to apply leverage using all of his limbs was unprecedented. At this time the techniques of the open guard and its variants (spider guard, butterfly guard) became a part of BJJ. Rolls also developed the first point system for jiu-jitsu only competition. The competitions required wearing a gi, awarded points (but not total victories) for throws and takedowns, and awarded other points for achieving different ground positions (such as passing an opponent's guard). After Rolls' death in a hang-gliding accident, Rickson Gracie became the undisputed (and undefeated!) champion, a legend throughout Brazil and much of the world. He has been the exemplar of Brazilian Jiu-Jitsu technique for the last two decades, since the early 1980's, in both jiu-jitsu competition and no-rules MMA competition.

Jiu-jitsu techniques have continued to evolve as the art is constantly tested in both arenas. For example, in the 1990's Roberto "Gordo" Correa, a BJJ black belt, injured one of his knees, and to protect his leg he spent a lot of practice time in the half-guard position. When he returned to high-level jiu-jitsu competition, he had the best half-guard technique in the world. A position that had been thought of as a temporary stopping point, or perhaps a defensive-only position, suddenly acquired a new complexity that rapidly spread throughout the art.

In the early 1990's, Rorion Gracie moved from Brazil to Los Angeles. He wished to show the world how well the Gracie art of jiu-jitsu worked. In Brazil, no-rules Mixed Martial Art (MMA) contests (known as "vale tudo") had been popular since Carlos Gracie first opened his academy in 1925, but in the world at large most martial arts competition was internal to a single style, using the specialized rules of that style's practice.

Rorion and Art Davie conceived of the Ultimate Fighting Championship. This was a series of pay-per-view television events in the United States that began in 1993. They pitted experts of different martial arts styles against each other in an environment with very few rules, in an attempt to see what techniques "really worked" when put under pressure. Rorion also entered his brother Royce Gracie, an expert in Brazilian Jiu-Jitsu, as one of the contestants.

Royce dominated the first years of the UFC against all comers, amassing eleven victories with no fighting losses. At one event he defeated four different fighters in one night. This, from a fighter that was smaller than most of the others (at 170 lbs, in an event with no weight classes), looked thin and scrawny, and used techniques that most observers, even experienced martial artists, didn't understand.

In hindsight, much of Royce's success was due to the fact that he understood very well (and had trained to defend against) the techniques that his opponents would use, whereas they often had no idea what he was doing to them. In addition, the ground fighting strategy and techniques of BJJ are among the most sophisticated in the world. Besides the immediate impact of an explosion of interest in BJJ across the world (particularly in the US and Japan), the lasting impact of Royce's early UFC dominance is that almost every successful MMA fighter now includes BJJ as a significant portion of their training.

 

 

 

Tae Kwon Do and karate martial arts classes have long been offered in our town, but now for the first time, Brazilian Jiu-Jitsu (BJJ, also known as Gracie Jiu Jitsu) is now offered in Texarkana, TX (on Stateline Ave, across the street from Arkansas (AR)). These BJJ martial arts classes are markedly different from Tae Kwon Do and karate martial arts classes, the techniques actually work in real life and you (or your child) won't have to kick someone in the head!

Submission Grappling (aka Submission Wrestling - as seen in ADCC matches in Abu Dhabi) is derived from BJJ (Brazilian Jiu Jitsu), Freestyle Wrestling, Greco Roman Wrestling, Judo, Sambo, and other Grappling Arts. Submission Grappling (aka Submission Wrestling) is offered at Texarkana Jiu Jitsu located in Texarkana, TX (on Stateline Ave, across the street from Arkansas). Again, these aren't Tae Kwon Do and karate martial arts classes.

Classes also in Mixed Martial Arts (MMA, a combination of Muay Thai Boxing, Kickboxing, Wrestling, and Brazilian Jiu Jitsu; with elements of karate (like shotokan karate and other japanese karate styles, tae kwon do (TKD), hapkido (and other korean martial arts), Jeet Kun Do (JKD), Judo, Sambo, and other martial arts) which have become extremely popular with the rise of the Ultimate Fighting Championship (UFC) and its reality show, the Ultimate Fighter (TUF). These MMA classes are now offered in Texarkana, Texas. MMA classes do not utilize kata like Tae Kwon Do and karate martial arts classes.

Kettlebell fitness and conditioning classes and bootcamps (and our new cardio kickboxing bootcamp - UBC, Ultimate Bodyshaping Course) are now offered in Texarkana, TX (on Stateline Ave, across the street from Arkansas (AR)). Kettlebells are a workout tool that can provide strong cardio benefits, improve muscle tone, reduce body fat, improve health, and strengthen the core. Kettlebells have been used for years in Russia for getting in shape, losing weight, developing athletic power, endurance, strength, and core stability that is so important for sports and your daily life. They can help reduce the likelihood of injury while improving cardio dramatically.

Dr. Marc Hagebusch is a Brazilian Jiu-Jitsu (BJJ) black belt and the only Brazilian Jiu Jitsu (BJJ) black belt in East Texas.

We also offer local (Texarkana on the TX side, but literally across the street from Arkansas (AR)) kids martial arts classes in Brazilian Jiu Jitsu (BJJ) that replace the traditional martial arts classes like kids karate martial arts classes and kids tae kwon do (TKD) martial arts classes that have been popular in the past.

You should know that the Gracie Jiu-Jitsu is more commonly referred to as Brazilian Jiu-Jitsu (BJJ). Muay Thai is often referred to as Thai Boxing or kickboxing. Mixed Martial Arts (made popular by The Ultimate Fighter (TUF) tv show and the Ultimate Fighting Championship (aka UFC) is more often referred to as MMA.

BJJ (Brazilian Jiu Jitsu) and MMA ((Mixed Martial Arts) composed of Muay Thai Kickboxing, Submission Grappling (made popular by Abu Dhabi, ADCC), Boxing, BJJ (Brazilian Jiu Jitsu), Karate, TKD (tae kwon do), Judo, Sambo, Wrestling, and other Martial Arts) is now offered in Texarkana, TX (on Stateline Ave, across the street from Arkansas (AR)).

These classes provide a cardio workout that is more effective than cardio kickboxing classes, bootcamp classes, circuit training bootcamps, karate classes, and tae kwon do classes. The martial arts classes and cardio kickboxing bootcamps offered at Texarkana Jiu Jitsu (Texarkana, TX (on Stateline Ave, across the street from Arkansas (AR)) in MMA and BJJ (these are not Tae Kwon Do and karate martial arts classes) provide an exceptional cardio workout that literally blows away traditional cardio kickboxing classes – you will lose body fat, get in shape, reduce stress, develop better focus, improve attention (ADD), improve discipline, and have fun. Cardio kickboxing classes and bootcamps are often more limited in the scope of exercises and do not develop the postural or core strength and stability of our BJJ (Brazilian Jiu Jitsu or Gracie Jiu Jitsu), MMA (Mixed Martial Arts – popularized by the UFC), or OUR (Texarkana Jiu Jitsu) Cardio Kickboxing Bootcamps and Fitness classes- like kettlebell fitness and weight loss classes.

Our martial arts classes provide a better workout than cardio kickboxing or traditional bootcamp and provide you with real self defense skills that could save your life one day. The martial arts and fitness classes and bootcamps will cause you to reduce fat, lose weight, gain strength and endurance, improve cardio, improve self defense, improve self confidence and discipline, and reduce stress.

We have martial arts students that are successful amateur and professional MMA (Mixed Martial Arts – made popular by the UFC or Ultimate Fighting Championship) fighters. Fighters that have competed and won in kickboxing / muay thai kickboxing, submission grappling / submission wrestling, and BJJ (Brazilian Jiu Jitsu aka Gracie Jiu Jitsu, not Tae Kwon Do and karate martial arts classes).

 

 
 
   

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Last Updated 01/06/05